Swim, Bike, Run and Repeat

August marks the season of triathlons in Michigan. It is that one perfect month of the summer where the mornings are not stifling hot, the waters have warmed up and the sun is shining (most of the time). With that said, it is no surprise that over the past few weeks we have had several WSI riders compete in several different triathlons around the state. Here’s a summary of them all.

Cereal City Triathlon/Duathlon, August 9

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The Cereal City Triathlon has been a yearly event for me. I have participated in this event since it began 3 years ago. This year I did not know what to expect as I was in a 10 hour adventure race the day before (that is a whole different race report). The swim and bike went as expected. This course is home turf for me, as the start is only a mile from my house. The run was tough. I was tired, my legs were spent from the day before. I had another friend in the course who had participated the day before in the Battle Frog and I knew he and I were in the same boat; exhaustion. I passed him on the bike but knew I could not hold him off on the run. Sure enough, he came up behind me. At this point we needed each other to keep pushing to the finish. We finished together. Not my best time, not my worst. It was a finish, nonetheless.

Danny Wolin

This is the first year I have done this duathlon and had a great time. Nice (local) course, well run and good weather.  At the last minute they shortened the first run to 2.5k from 5. I stayed close behind the lead runner and had a good ride which made the last run a bit less stressful.  Ended up winning and finished in 1.01 with a PR finishing 5k.  Great race and I will do it again.

Matt Wright

Matt participated in the aquabike portion of the event, placing 1st.

Girls Best Friend Triathlon, August 15

Cindy Gippert
This was my 2nd triathlon in two weeks. The Girls Best Friend Tri is an all women’s tri put on by a company called 3 Disciplines. It was a well organized event at the Prairie View Park near Vicksburg. Nice venue, but the lake was a bit weedy even though we have gotten plenty of rain this summer. I was a bit nervous about the thickness of the weeds and the fact I would be heading out with 75 other women. But I decided to strap a pair on and take a more direct path to the first buoy (which would put me in thicker weeds). There was more bumping and touching toward the end of the swim due to a small space they were funneling all the swimmers through. Mentally I did well and did not panic and had a great swim.
In my category I was ranked 4th coming out of the water. On the bike I passed as many women I could and was ranked 1st on this leg of the race. I had a fast transition going into the run and was ranked 3rd in the run. Overall I finished 2nd in my category about 3 minutes behind the first place woman. There were 15 women in our category. My strong bike and fast transitions saved me from getting 3rd place in which I beat her by 4 minutes. It was a fun race, and lucky I finished before the heat set in.

Three Rivers Triathlon, August 22

Danny Wolin

This is the 3rd year I have done this race and this year raced for a local family battling cancer. I was very inspired to race for them and it was a beautiful day out.

This is a hard course. Super hilly bike course that never lets up and a second run with some tough hills. The first run went well and was a PR for the 5k (6.39 pace) and the ride was a bit faster than last year at 22 mph avg. Not a great pace but you really need to ride this course smart given the hills and the second run. I was the first Olympic athlete in and started the run with a nice lead. PRd the second run at 6.44 pace and won the duathlon by almost 25 minutes. I was the first Olympic athlete in overall and fastest ride. Overall I knocked a minute off the last two years with just a cleaner race.

There is still time to donate if anyone wants and I would like to thank everyone that has so far. I am lucky to get to do this and am fortunate that I have a great support network (my awesome wife, kids and friends). And the Jokinks who inspired me a lot today.

Peggy Hasse

After finishing the 23rd Three Rivers Triathlon today, I had to chance to talk to Danny. I really thought he must have started in the wrong race or messed up on the course to have finished as fast as he did!! Amazing Danny! My race was a great experience with perfect weather. I was third overall woman, and first in my age group of 45-49. 1:11:22 race. I putted through the swim with no problems at 13:05, biked that crazy, hilly course at 20.7 mph average and finally finished the run, in hot pursuit of the only two females in front of me, at a 7:31 pace. I couldn’t catch them, but was pleased with my effort! Finished up with some great food and awards. Swag for volunteers and racers extra nice. This race is a volunteer race for me as well. My whole family and local community gets out there to serve. This is, by far, one of the best races around!