Grand Island Marathon

Yet another race report brought to you by the Bridges….(but this time there were no bikes and no kids!)

it was forced into the schedule. The marathon course follows the perimeter of Grand Island counter clockwise on a dirt trail with awesome views of Lake Superior and the Pictured Rocks National Lake Shore.
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I was able to set a new PR with a 3:57:53, shaving a whole 6 seconds off my best marathon! I ended up 7th in my age group. This course is a lot harder than my previous time that I set at the Grand Rapids Marathon, so I am very pleased with my race. I am wondering what I could do on a flat road course, Indy perhaps?

Katie

I finished the Grand Island Half Marathon. I wanted to do this race for a long time; especially when Trail Runner Magazine featured it as a top 21-destination race. It is a Great Lakes Endurance race, and I had run the Tahqua Trail Run in 2012. Since Tahqua, which was an amazing experience, I looked forward to returning to the beautiful Upper Peninsula. This race was epic. The highlight was running along a single track trail just feet from a cliff and the pristine water of Lake Superior (far) below. Once past the finish line, I joined the many runners in the lake to cool off. How many races can do that?
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My time was less than impressive. My chip time was 2:37:49, my slowest Half ever. I did stop and take pictures, and I’ll say I enjoyed the course and was happy with my “results!”

Smile, Kevin. You are about to run a marathon!
Smile, Kevin. You are about to run a marathon!

Ironman Muskoka 70.3

A Race Report from Charles

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Muskoka, Canada is a region in Canada that is referred to as triathlon country. It is filled with lakes, “rolling” hills, small towns, scenic rides and is understandably, an athletes little heaven. It is also said to be one of the toughest terrains for athletes. One tourism magazine was quoted as saying “Anyone who completes a triathlon in Muskoka earns major bragging rights.” The Ironman 70.3 Muskoka was, to date, the toughest challenge that I have faced (even compared to the Lumberjack 100)!

Pre-race, I had my finish time in mind. Although, I knew with this being my first 70.3 imagethat you never know what to actually expect. The event took place at a local resort. The swim was uneventful and my time was just as I had anticipated. The almost 1/4 hike through the golf course up to transition was an interesting experience.

Hopping onto the bike I was hopeful. I was also already anticipating the climbs that the course would undoubtedly provide. Just drivingariund the area the previous day proved this bike would be no easy feat. These are not the hill climbs you see in Michigan, and definitely not the hill climbs I had been training on! Surprisingly, I finished the bike almost right on my target goal, averaging 17.5 mph (which was somewhat surprising considering the number of times I was under 5 mph just trying to reach the top of a hill).

imageBy the time I dismounted and headed out for the run, my legs were done, and I knew it! I had given all my effort to keep my pace on the bike that there wasn’t a lot left to give. Needless to say, my run suffered. My pace was much slower than anticipated. The hills were still there too, and my now it was midday, no shade, and the heat was quickly rising! Being in Canada, all the distances were in metric as well. In addition to my exhaustion, I had to play mental math games trying to figure out what mile of my 13.1 I was at.

In the end, I finished. I was a bout an hour off of my goal time, but I finished. My family was there to see me at every leg of the course, which really helped as a pick me up. I imagefinished an Ironman 70.3 on one of the toughest terrains the event offers! I am already anticipating my next one as a redemption, and on a course with a little less elevation climbs!

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The days following were filled with a fun, relaxing vacation with the family sight seeing, kayaking, spotting bear and moose, and just enjoying the wilderness that Muskoka has to offer.

 

The Burning Bridges

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No, there are no bridges actually burning, it’s just the rubber on the wheels of the Bridges’ family bikes from their extensive adventures in racing this summer!

On June 28th both Katie and Kevin tackled the Lumberman Triathlon presented by 3Disciplines Racing in Cadillac, Michigan.

Kevin:

I raced Lumberman Triathlon as a Half Iron distance, 1.2 mile swim, 56 mile bike and a 13.1 mile run. This was my first tri of the year and I have been biking a lot so I thought my swim and run would suffer.

The Lumberman Triathlon is held in Cadillac. I was impressed with the whole race: a great swim, the bike is on good roads with scenic views of northern Michigan, and the run around Lake Cadillac is very flat with ample water stations and cheering spectators. And as a 3-D event it is very well run.

I was happy to PR this race with a 5:35. My swim time was 38 minutes, which is good for me, and I averaged 19.7 mph on the bike. I was hopping to be over 20 mph, but the bike course had some nice climbs so I’m OK with it. I was able to run in under 2 hours and that’s been my long run pace for a long time. I ended up with a 4th place age group finish, I’m happy with the result, but I know with more work I can get faster.

Katie:

Race morning was probably the most perfect race weather for a triathlon. A hint of chill in the dawn, but warming up for the bike. We were greeted by a sea of bouys in the mirror-calm lake. I would swim past the sprint and Olympic distance bouys to the farthest yet: the Half IM distance. I took this in during a quick course meeting and we were off and on our way. I swam in a small group, until it was just two of us working our way across the course. It was a loooong swim, but I stuck to it and didn’t really need rest or have any problems. I had the energy to run up to transition to the bike!

The course started out in town, a few turns and we were out in the beautiful countryside. The course was flat for the first few miles, and I had to remind myself: this is a long ride, don’t go out so fast. I kept my head and remembered to drink. Once the sprint and Olympic athletes had turned around, the course began to get interesting. Hills, lots of hills, fun roller coaster hills I never see in Calhoun County. I’m glad I saved some energy for those hills. Just past the turnaround, I started passing athletes on the way back in. I worked a little harder and put everything I had getting through the rest of the course. Nearing the finish of the bike course, I was riding all-out around 21-22mph. I was lucky not to have that 13.1 run to do, and I dropped the bike in T2 to cross the timing mat to finish 2nd.

I learned a lot from doing the Aqua Bike, which I’ll take into my next race, Steelhead. Proper hydration and fueling is key, and I nailed it perfectly this race. And I probably will save a little more on the bike so I can run. But maybe Steelhead won’t be so hilly…

 

July 11th, their adventures continued as both Katie and Rose led out the Strut for Strays 5k, a local run to raise awareness and funds for the Humane Society of South Central Michigan.

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While they had the lead down for the runners, Kevin, Marie and Scott were racing the Miller Energy Criterium.

Kevin:

The Miller Energy Crit or BTR Crit was my first crit race, I was very nervous because I’ve always had issues with my cornering. OAM Now offered a race clinic on Friday night where they taught crit skills and techniques. The cornering drills were very helpful and Frank Andreu gave us tips, which was really cool.

I ended up finishing 22nd not as well as I would have liked, but I was on the lead lap and had all my skin at the end of the day so I can’t complain.

Scott:
The Miller Energy Crit was my second crit. I did the junior (which was the state crit) and the cat 5 races. Taking some notes from a previous race I was more comfortable. Since it was a crit the juniors could race elite men, in their respective category, and the junior race. So my plan was to hang on and not burn too many matches to save my legs for the cat 5 race 30 minutes after. When the race really picked up I sat up and took it easy saving my legs for the races I had a legitimate chance at. After that it was a quick number repining and a refill of the water bottle, and headed to the start line once again. The first prime of the race came early, I was in a great position, and it would not have taken much effort so I went for it, and got it. I snagged a XL Bontrager jersey, very big on me, but I’ll still wear it in a group ride or two. After that I tried to save as much energy as I could until the finish. I hung on for 11th after using a lot of energy to get in a good position on the final lap. That’s bike racing!

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Marie:
The BTR Crit was my first crit race. I did the cat 4 women’s race, which turned out to be a pretty small race. It was a beautiful day and it was a good race for a beginner. Right when we started out, we had to turn hard and it became hard to navigate around others for a second. After that, it became impossible to catch back up to the peloton. So I just went as hard as I could and managed not to get pulled. Overall, I think it was helpful to just learn more about the crit and how it goes. I went to Team OAM’s race clinic the day before and learned a lot about bike handling, how to sprint, and how to race a crit in general.

And as if that wasn’t enough, on Sunday both Kevin and Scott headed to the Maple Hills Race for the Wishes.

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Kevin:
Maple Hills Road Race was the day after the BTR crit, I went into this race feeling I needed to be more aggressive and stay closer to the front. On the first of two laps a two-man break went up the road a little ways. I hesitated at first, and then I noticed one of the riders was Adam Cefai. I thought maybe I could bridge up and make it a three-man break. I took off after them and right as I caught them I looked back to see our gap on the field only to see the whole field right on my wheel. So instead of joining a break away I pulled one in. I feel bad kind of bad, but he does not race for the team anymore. The second lap was a little calmer but I was getting tired from climbing. At the finish I was able to beat out a few riders in the final sprint for a 7th place finish, my best so far in a road race.

Scott:
I raced cat 5 35 and under. Tristan Greathouse, good friend of mine, also a strong junior rider for team OAM now/athletic mentors, hatched a plan. We would both breakaway up one of the courses’ hardest hill with 10 miles to go. We did that, we got away with one other rider, established a pace line. Then we quickly dropped back to the peloton and focused on the sprint finish. The pace relaxed a bit but with 5 miles to go it got faster, knowing now important positioning is in a bunch sprint, I got up to third in line with 2 miles left, soon I found myself in the middle again, the effort wasted. With one kilometer to go I was about tenth in line and the pace slowed a bit down. The last turn was in sight so I went for it. Attacking when nobody wanted to pull the field and everybody was coasting going slower and slower. I got to the turn quick, looked behind me and saw a nice gap, maybe 5 seconds, with the finish line in sight and a roaring group behind, I put my head down. Lactic acid up to my eyeballs, I was suffering. 250 meters to go the group came around; completely gassed, I sat up and rolled in. I was not afraid to lose.

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It is clear that this family embraces the concept of staying active! After all, a family that plays together, stays together! Race on, Bridges and don’t let your fires go out!

 

Kathy Roche-Wallace and her Sebring 24hr RAAM Qualifier

kathy-at-sebringI signed up for the 24 Hours of Sebring as a personal test and training for my upcoming RAAM event in June… and I’m glad I did. At the end of the 24 hours, I logged 338.9 miles, enough to take 2nd in my age group. Not too bad of a result, considering most of my training this year has been indoors riding on rollers!

What a unique venue, the last 12hrs we were riding on the actual 3.14 mile race track. The only part of the track that was lit was the pit stop. The marking of the race track was back rear bike lights that they laid on the track like run way lights for airplanes. My crew is amazing and did an excellent job keeping me on my bike. It was a challenge, I kept wanting to stop after every lap, and those stops were adding up to laps lost. I raced with the mindset that I was on my 6th day of RAAM and the main goal was to stay within myself and be able to ride for another 6 days and this pace. Training continues on rollers for now with the next big training, heading to State College Pa. to visit my daughter and grand kids and do some long rides in the mountains.

Kathy

indigogo-logo-blackP.S. If you’ve not heard yet, we’ve also set up an Indiegogo Life page for Kathy to help collect donations in support of her RAAM event this year. As you can suspect, undertaking something like RAAM obviously takes physical and mental commitment – but the financial commitment is one that cannot be forgotten. If you’d like to support Kathy with a contribution of any amount, feel free to donate online!

~Eric Cook, “business manager”

Ultra Quadruple “Iron” Distance Triathlon Race Report

Crossing the finish line on October 10th marked the finish of a very big accomplishment for me. I was down in Virginia competing at the USA Ultra Tri race. The event was the Quadruple Ironman distance. I was successful in the completion of 4 Iron distance triathlons in 4 days. (2.4mile swim, 112mile bike, 26.2mile run x 4) It was great training for RAAM 2015 and my return to the 3,000 race across the U.S. The pictures are of me at the start of the swim and the finish of the race. When you finish you get the pleasure of striking an anvil the number of times of completing the ironman distance.

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Quad-swim-2014

Doing these ultra distances races validates the importance of family, support and how crucial they are to the success of the athletes. If I didn’t feel the support of those around me, I would not be able to bring myself to the level of physical and emotional challenge needed to continue. There is a symbiotic relationship that drives the athletes to keep going when things get really tough. An example of this occurred during the last 4th day of racing. A fellow competitor tripped and fell in front of me from exhaustion. I ran to help assist him and he said “Go ahead I am alright”. I replied with a smile, “No man gets left behind” and stayed to help him and wait for medical. Any of us out there would have done the same thing.

Kathy Roche-Wallace